Soccer Drills For 10 Year Olds

Soccer Drills For 10 Year Olds Featured Image

As a coach, you want to make sure that each of your athletes is getting the most out of their practice. This means putting together a routine that covers all the basic skills needed for their sport. When it comes to soccer drills for 10 year olds, there are a few essential ones that every player should know. By practicing these drills regularly, your players will develop the skills they need to be successful on the field. So what are these important drills? Keep reading to find out!

Exciting Soccer Drills For Ten Year Olds

Below is the list of soccer drills for 10 year olds.

Warmup Soccer Drills For 10 Year Olds

One of the most important things young soccer players must do is warm up properly before practices and games. A good warm-up will not only help prevent injuries but will also improve performance. Here are some warm-up drills that are ideal for 10-year-olds:

One of the simplest, but most effective, warm-up drills is jogging in place. Start with a slow jog, then gradually increase the intensity until you’re moving at full speed. Be sure to keep your knees lifted and your arms swing back and forth in rhythm with your legs.

Another great drill is high-knee running. This drill helps build endurance and speed. Start by running in place, then lift your knees as high as possible with each step. As you become more comfortable with the movement, try running forward while still keeping your knees raised high.

Another important element of a good warm-up is stretching. After jogging or running in place for a few minutes, take some time to stretch your hamstrings, quadriceps, and calves. Hold each stretch for 20-30 seconds. This will help loosen up your muscles and prepare them for the game ahead.

Technical Soccer Drills For 10 Year Olds

Fast Dribble & Ball Control is a great soccer drills for 10 year olds to improve the technical skills because it helps them to develop their dribbling skills while also teaching them the importance of ball control. This drill can be done with a group of friends or on your own.

To begin, find an open space where you can dribble the soccer ball without too much interference. Once you have found a suitable space, start dribbling the soccer ball as quickly as you can while maintaining control of the ball.

After a few minutes, increase the speed of your dribbling and try to keep the ball as close to your feet as possible. continue this for a few minutes and then stop and rest. This drill will help to improve your dribbling speed and ball control.

It is also a great way to teach yourself teamwork if you are doing it with a group of friends. The game can be made more challenging by adding obstacles such as cones or by increasing the number of players. either way, this drill is sure to help 10 year olds improve their soccer skills.

Passing Soccer Drills For 10 Year Olds

Breaking the Box! Creating passing lanes to receive the ball and play through! This is a soccer drills for 10 year olds who are just beginning to learn the game of soccer. It helps them understand the importance of passing and receiving the ball, as well as how to create space for themselves on the field.

The drill begins with three players in a small square, with one player in the middle and two players on either side. The player in the middle passes the ball to one of the outside players, who then passes it back to him.

Soccer Drills For 10 Year Olds Passing Soccer
Soccer Drills For 10 Year Olds Passing Soccer

The player in the middle then tries to pass the ball to the other outside player. The goal is for the players to keep the ball moving and for the player in the middle to break out of the square, creating space for himself. This drill can be adapted to any number of players and is a great way to teach young players the basics of passing and receiving in soccer.

Attacking Soccer Drills For 10 Year Olds

Trio Attacking is a soccer drills for 10 year olds to improve their dribbling, passing, and shooting skills. Three attackers (A1, A2, and A3) start on one side of the field, with two defenders (D1 and D2) on the other side. A1 starts with the ball and dribbles towards D1. D1 tries to stay between A1 and the goal, while D2 attempts to block any passes from A1 to A2 or A3.

When A1 gets close to D1, he or she passes the ball to either A2 or A3. The recipient of the pass then dribbles towards goal and shoots. If the shot is unsuccessful, the defenders clear the ball and play restarts with A1.

This drill can be modified by adding more defenders, changing the size of the field, or increasing/decreasing the number of touches each player is allowed before shooting. Trio Attacking is a great way for 10 year olds to develop their soccer skills while having fun.

Defensive Soccer Drills for 10 Year Olds

As any soccer coach knows, defense is an essential part of the game. Not only does it help to protect your goal, but it also creates opportunities for counterattacks. For young players, learning proper defensive technique can be the key to success on the soccer field. Here are some essential defensive drills for 10 year olds:

The first drill is designed to teach players how to stay in position. For this drill, you will need four cones and two balls. Place the cones in a square formation, with two balls placed in the middle. The two teams will start on opposite sides of the square, and the objective is to keep the ball on your own side. The team that allows the ball to cross into their half of the square loses the point. This drill should be played for two minutes, with the team that scores the most points winning.

Soccer Drills For 10 Year Olds Defensive Soccer
Soccer Drills For 10 Year Olds Defensive Soccer

The second drill is all about communication. For this drill, you will need one ball and two cones. Place the cones about 10 yards apart, and have one player start in between them. The other players will line up behind one of the cones. The objective of this drill is for the player in between the cones to keep the ball away from the other players.

Goalkeeping Soccer Drills For 10 Year Olds

As any coach knows, proper technique is essential for young soccer players. This is especially true for goalkeepers, who need to be able to catch and deflect the ball with precision. The following soccer drills can help 10 year old goalkeepers to develop the skills they need to succeed on the field.

Catching: Have your players line up about 10 yards from the goal. One player will throw the ball to another, who will try to catch it with two hands. For an added challenge, have the players vary the height and speed of their throws.

Deflecting: To practice deflecting the ball, set up a row of cones about 5 yards from the goal. One player will stand in front of the cones and kick the ball towards them, while the other tries to deflect it away. As your players get better at this drill, you can increase the number of cones.

Comunicating: Without communication, it will be difficult for them to organize the defence and make save. As such, coaches should stress the importance of communication during all drills and scrimmages. If you have any questions about soccer drills for 10 year olds, let us know in the comments.

Core Workout For Ten Year Olds

After learning some soccer drills for 10 year olds, let’s find out what work out exercise is best for your child. For young players, developing strength and endurance is key to improving their performance on the field. The following workout is designed specifically for ten-year-olds who play soccer. It can be completed three times per week, with rest days in between.

5 Min Warm up FOR KIDS

Before beginning the workout, it is important to warm up with some light cardio and stretching. Then, start with the first exercise and complete as many reps as possible in thirty seconds. Move on to the next exercise and repeat the process. Once all exercises are complete, rest for two minutes. Repeat the circuit two more times for a total of three sets.

  • Plank – 30 seconds
  • High knees – 30 seconds
  • Push-ups – 15 reps
  • Squats – 15 reps
  • Side plank (left) – 30 seconds
  • Side plank (right) – 30 seconds
  • Lunges (left leg) – 10 reps
  • Lunges (right leg) – 10 reps
  • Sit-ups – 20 reps
  • Burpees – 10 reps

How Much Time Should A 10-Year-Old Spend Practicing Soccer?

For kids, playing soccer can also be a great way to get exercise and make new friends. If your child is interested in playing soccer, you may be wondering how long they should practice each week. The answer will depend on their age, skill level, and commitment level.

For instance, a 10-year-old beginner may only need to practice for 30 minutes per day, while a more experienced player may need to practice for closer to an hour. However, the most important factor is probably the child’s level of interest and commitment.

A child who is passionate about soccer and eager to improve will likely benefit from longer practice sessions than one who is only lukewarm about the sport. Ultimately, it’s up to the parents and coaches to decide how long a child should practice based on the individual circumstances. Keep reading on soccer drills for 10 year olds to learn more facts.

What Size Soccer Ball Should A Ten-Year-Old Use?

We have already learned some of the best soccer drills for 10 year olds, but what size of ball can we use to optimize those drills? Soccer balls come in different sizes, each of which is designed for a particular age group. For example, size three soccer balls are typically used by players aged eight and under, while size five balls are intended for use by those aged thirteen and up.

So, what size soccer ball should a ten-year-old use? The answer depends on the player’s skill level and the rules of the league in which they are playing. If the player is just starting out, a size four ball may be appropriate.

Soccer Drills For 10 Year Olds Size Soccer Ball
Soccer Drills For 10 Year Olds Size Soccer Ball

However, if the player is more advanced or playing in a competitive league, a size five ball may be better suited. Ultimately, it is important to consult with a coach or other expert before making a purchase. With their guidance, you can ensure that your child is using the soccer ball that is right for their age and skill level.

FAQs About Soccer Drills For 10 Year Olds

What Soccer Skills Should A 10 Year Old Have?

A soccer player at the age of 10 should be able to control the ball and keep good possession while dribbling. The ability to pass accurately to teammates is also important. On the receiving end, the 10 year old should be able to trapping skills under pressure as well as competitively defend 1v1 situations.

As the game progresses, an essential skill for a 10 year old soccer player is being able to scan the field and make quick decisions on where to pass or dribble next in order to keep moving the soccer ball up the field. When it comes time to scoring a goal, a 10 year old should have proper shooting technique and be able to place their shots on target.

Moreover, it’s beneficial for a 10 year old player to have an understanding of basic game strategy such as when it’s appropriate to make a run off the ball or how to position oneself when their team is on both offense and defense.

Lastly, having good sportsmanship both on and off the field is paramount for a young player. This includes being humble in victory and gracious in defeat while respecting teammates, opponents, coaches, referees, and parents. All in all, if a 10 year old possesses most or all of these aforementioned skills, they will be

How Do I Coach My Child In Soccer?

Before beginning to coach your child in soccer, it is important to understand the basic rules and principles of the game. As with any sport, proper technique is essential for success. Once you have a good understanding of the game, you can begin to teach your child the basic skills. dribbling, shooting, and passing.

How Do I Coach My Child In Soccer

It is also important to instill good sportsmanship in your child from an early age. Soccer is a team sport, and it is important to emphasize the importance of working together. With patience and practice, you can help your child develop into a skilled soccer player.

How Do You Deal With Crazy Soccer Parents?

As a coach, it is important to be able to deal with a variety of different kinds of people. This is especially true when it comes to parents of the players on your team. Soccer parents can be some of the most passionate and invested people you will ever meet. They want what is best for their child and they want their child to succeed. However, sometimes this can result in them becoming overbearing or pushy.

As a coach, you need to be able to set boundaries and stand your ground. It is also important to remember that not all soccer parents are crazy. In fact, most of them are just trying to do what they think is best for their child. If you can keep this in mind, it will be easier to have a positive relationship with the parents on your team.

How Do I Get My Child To Be More Competitive In Sports?

One of the most common questions we get from parents is how to get their child to be more competitive in sports. While there is no one-size-fits-all answer to this question, there are a few things that you can do to help your child develop a more competitive edge.

First, it’s important to make sure that your child is playing against opponents who are at a similar skill level. This will give them the opportunity to experience success and build confidence. Second, you canEncourage your child to set goals for themselves and strive to improve their performance.

Finally, teach your child the importance of good sportsmanship and how to win and lose gracefully. By following these tips, you can help your child develop the skills they need to be more competitive in sports.


If you are looking for some soccer drills to help your 10 year old improve their skills, look no further. We have provided a few different drills below that will help them work on their shooting, passing, and dribbling. Be sure to mix up the drills often so that your child doesn’t get bored and continue to challenge them by making the exercises more difficult as they improve. Have fun and good luck!